Pilates By Anna C
BE IN THE MOMENT WITH PILATES BY ANNAC
M O V E . F L O W . F O C U S . B A L A N C E
Pilates is for everyone and with classes By Anna C suited to all: you will soon feel the benefits.
Pilates helps to improve posture, flexibility, mobility and strength through out the body.
Pilates exercises focus the mind and body to control, to be precise, to flow through movement, to concentrate on each muscle and use the core as our power house to our practice.
At Pilates By Anna C we want each individual to feel the benefit of pilates, to leave the class feeling revitalised and stronger.